How to Review Activity Data in the Apple Health App
The World Champ Tech family of workout apps are designed to allow users to review coaching data using the Apple Health app on your iPhone following you workout. The first step is to open the Apple Health app, and find your workout. The Apple Health App contains an immense quantity of health and fitness data, and the quickest way to find your workout is to select the browse tab, and then search for ‘workout.’
The Apple Health App on the iPhone Home Screen
The apps save a broad spectrum of additional workout data that can be viewed in the Apple Health app following a workout:
Weather conditions, including temperature, humidity, and pressure
Total elevation gain for running, cycling, walking, hiking, and wheel chair workouts
Total elevation descended for skiing and snowboarding activities
Selected workout type for running, cycling, swimming, and wheel chair workouts
Average effort of the workout
Adaptation time since the last workout
The World Champ Tech family of workout apps save a wide range of coaching information to the Apple Health app.
Additionally, the apps can provide a range of additional coaching data with an active coaching subscription
Sweat loss in liters, gallons, or fluid ounces
Weight loss in pounds or kilograms from the workout
Selected interval type for interval workouts
The percentage of time spent in the workout target effort range
Guidance to increase or lower your effort during the next workout to better meet training goals
Acute and cumulative fatigue coaching to let you know if its safe to increase the effort or length of the next workout while minimizing the chance of injury.
Any fitness improvements made during the workout
Any all time best efforts during the workout
Stride and gait coaching for running workouts
Suggestions to replace old and warn equipment when necessary
The World Champ Tech family of workout apps provide additional workout data through the Apple Health app.
Cooper thought the hike was precisely in her target effort range!